Lifting:
1. Picking up, or
hauling an object.
2. Moving something from it's resting state by force.
3. Working out, such as using Free-weights (
dumbells) or machines to perform an-aerobic exercises to build muscle strength and
endurance.
Man,
lifting weights all day sure did that boy up.
I can't wait until school gets out so I can go
lift.
It's so boring here, I wish I could go do some lifting.