Define Early To Bed, Early To Rise Meaning

Early To Bed, Early To Rise
American aphorism attributed to Ben Franklin (aka "Poor Richard") and originally thought as an admonition to adopt a Protestant work ethic. Later scholarship has revealed that its true meaning was intended as folk medical advice for those wanting early morning erections.

After watching "John Adams" on HBO, I found out what Ben Franklin REALLLYYY meant by "early to bed, early to rise." VERY wise advice, if ya know what I mean.
By Gwynne