Systematic exercises usually performed without exercise equipment. It's like what
Richard Simmons does.
Most people think that you have to reach a certain level of
coolness in order to perform calisthenics, but they're really just for anybody.
Boy, am I fat! I need to lose weight the groovy-man way! Turn up the music, because it's time for some
CALISTHENICS.
-or-
On the CD 'Blazing Arrow',
Blackalicious takes you through a healthy regimen (a.k.a. systematic plan) of Chemical
Calisthenics.